Upcoming Retreats In Australia

See our upcoming retreats.

Winter Wellness Retreat 2026

25th – 26th July 2026

A nourishing two-day immersion designed to restore balance, reset the nervous system, and reconnect you to self through movement, healing therapies, nature connection, and deep rest at Amara Estate.

Set within the tranquil surrounds of Amara, this retreat invites you to slow down, soften, and realign through a curated blend of embodied practices, restorative rituals, and soulful experiences.

Retreat Highlights

Day 1 - Saturday 25th July - Purchase link: https://momence.com/l/ALhyLR5W  

  • Full-Day Retreat | 8:45am - 6:00pm
  • Morning
  • Opening Ceremony
  • Open Level Mat Pilates
  • Nourishing Morning Tea
  • Food as Medicine Workshop

Midday

  • Seasonal Lunch
  • Free Time to Explore Amara Facilities:
  • (Magnesium pool, steam room, Buddha garden, nature walks, fireside relaxation, quiet reading & reflection)
  • Optional massage treatments available (additional cost)

Afternoon

  • Japanese Yoga Therapy
  • Essential Oil Blending Workshop
  • Afternoon Tea
  • Yoga Nidra & Reiki Healing

Evening

  • Fire Circle & Cacao Ceremony
  • Day 2 - Sunday 26th July

Day 2 - Sunday 26th July
Morning Retreat | 7:45am - 12:30pm - Purchase Link: https://momence.com/l/DAhJ5EAG 

  • Opening Ceremony
  • Open Level Mat Pilates
  • Fascia Release Yin Yoga
  • Nourishing Brunch Experience
  • Free Time at Amara
  • Explore facilities: magnesium pool, steam room, Buddha garden, nature walks, fireside relaxation, quiet reflection
  • Optional massage treatments available (additional cost)

Afternoon Retreat | 1:45pm – 4:00pm - Purchase Link: https://momence.com/l/15h6JBoy 

  • Grounding Breathwork Practices
  • Guided Meditation & Heart-Centred Connection
  • Immersive Multi-Instrument Sound Healing Journey
  • Ancient Didjeridu Sound Medicine
  • Deep Nervous System Restoration
  • Reflection & Integration Meditation

The Experience

This retreat is designed as a gentle reset for body and mind, weaving together movement, breath, meditation, sound healing, and seasonal nourishment. Each experience supports nervous system regulation, emotional release, and deep restoration, allowing guests to return to daily life feeling grounded, clear, and replenished.

Contact Information

Spring Wellbeing Retreat 2026

5th – 10th November 2026 (Sold Out)

Connect Mother Nature to your inner resources with golden beaches and the beautiful bushland of the Noosa Hinterland. This immersive retreat experience is designed to support balance across mind, body, and soul through movement, wellness, healing therapies, and meaningful connection.

Retreat Highlights

  • Create Movement Pilates & FAMO (Fascia Movement)
  • Quantum biology & nervous system regulation sessions
  • Heart Coherence Workshop with Stephanie
  • Guided movement and meditation practices
  • Reiki & sound healing treatments
  • Healing massage therapies
  • Hypnotherapy sessions
  • Nourishing meals and inspiring cooking experiences
  • Day trip to Noosa National Park
  • Welcoming ceremony honouring the land and surroundings

The Experience

Set amongst the lush surroundings of Amara Estate, this retreat offers a safe and nurturing space where guests can reconnect, restore, and align the body’s delicate systems. Through resource-oriented movement practices and holistic wellness methods, participants are guided toward deeper wellbeing and inner balance.

Contact Information

Nutrition Retreat – Food as Medicine, Health & Vitality

13th – 16th August 2026 (Open to anyone)

Reconnect with your health and vitality through nourishing food, mindful movement, and restorative wellness practices in the peaceful surroundings of the Sunshine Coast Hinterland. This immersive retreat is designed to cleanse, renew, educate, and inspire participants around food, nutrition, health, and wellbeing.

Retreat Highlights

  • Nutrition workshops focused on food as medicine
  • Hands-on cooking and creative food experiences
  • Daily yoga and meditation sessions
  • Guided walks in nature
  • Wellness discussions and Q&A sessions
  • Practical tools for long-term health and vitality
  • Restorative and relaxing retreat environment
  • Emotional and physical reset experiences

The Experience

Set within a calming natural environment, this retreat offers guests the opportunity to slow down, restore, and reconnect with themselves through nourishing practices and holistic wellness education. Participants will enjoy hands-on learning, meaningful discussions, movement, and relaxation while gaining practical knowledge to support ongoing wellbeing.

Designed to support both physical health and emotional restoration, guests leave feeling refreshed, inspired, and renewed shining inside and out.

Contact Information

Tending to the Sacred: A Journey Home to Yourself

29 October – 2 November 2026

Tending to the Sacred is a four-night retreat designed to offer space to slow down, reconnect, and remember what truly matters. Set amongst the peaceful surroundings of Amara Estate, this intimate experience invites guests to step away from the demands of everyday life and journey inward through mindfulness, gentle movement, meditation, creativity, nature connection, and meaningful ritual.

This retreat is a nurturing opportunity to rest deeply, reconnect with your inner wisdom, and return home feeling refreshed, grounded, and inspired.

Retreat Highlights

  • Four nights of spacious, heart-led retreat experiences in a beautiful natural setting
  • Daily yoga, meditation, mindfulness, and restorative practices suitable for all levels
  • Creative workshops, sacred ritual, and opportunities for reflection and self-discovery
  • Choice of included bodywork treatment including massage, reflexology, or Reiki
  • All meals provided with dietary requirements thoughtfully catered for
  • Time to enjoy Amara Estate’s magnesium pool, steam room, swimmable dam, and peaceful grounds
  • Small group retreat experience offering personalised support, genuine connection, and plenty of space to simply be
  • Emotional and physical reset experiences

The Experience

Surrounded by nature and held in a warm and supportive environment, Tending to the Sacred offers guests the opportunity to gently slow down and reconnect with themselves away from the pressures of everyday life.

Through mindful practices, restorative experiences, creativity, and meaningful connection, participants are invited to nourish their body, calm the mind, and create space for reflection and renewal. Each day is thoughtfully designed to support rest, presence, and reconnection while allowing plenty of time to simply breathe, relax, and be.

This retreat is for anyone longing to pause, reconnect inwardly, and experience a deeper sense of grounding, clarity, and inner peace.

Contact Information

Iyengar Yoga Immersion, Meditation & Breath Retreat

12th – 15th November 2026

A deeply nurturing retreat experience designed to uplift, invigorate, and reconnect you with your inner essence through Iyengar Yoga, meditation, and breathwork. This retreat supports women wanting to expand and strengthen their yoga practice with stability, confidence, and deeper self-awareness.

Retreat Highlights

  • Daily Iyengar Yoga immersion sessions
  • Meditation and breathwork practices
  • Progressive yoga foundations and alignment
  • Guided movement for strength and balance
  • Supportive and nurturing women’s retreat environment
  • Relaxation and wellbeing experiences
  • Nature connection in the Sunshine Coast Hinterland
  • Opportunities for personal growth and reflection

The Experience

This retreat offers a journey inward, creating space to restore balance, open the heart, and deepen connection to self. Suitable for women newer to yoga or those wishing to further develop and enhance their practice, the experience combines mindful movement, breath, and meditation to support both physical and emotional wellbeing.


Held within the peaceful beauty of the hinterland, guests are guided through an uplifting and renewing experience that encourages confidence, stability, and personal transformation.

Contact Information

Enriched Living Transformational Retreat

18th – 22nd November 2026

A transformative five-day retreat designed to help you reconnect with yourself, release limiting patterns, and create a richer, more harmonious life. Through guided transformational workshops, self-development practices, and meaningful connection, this immersive experience supports lasting personal growth, clarity, and inner freedom.

Retreat Highlights

  • Five-day transformational immersion
  • The Enrichment Methodology (T.E.M.) program
  • Guided personal development workshops
  • Practical tools for lasting life transformation
  • Emotional healing and self-awareness practices
  • Time for rest, reflection, and reconnection
  • Beautiful Sunshine Coast Hinterland location
  • Nourishing chef-prepared meals
  • Supportive community and meaningful connections
  • Peaceful accommodation surrounded by nature

The Experience

This retreat offers the opportunity to step away from the distractions of everyday life and immerse yourself in an environment dedicated to personal transformation. Through Lara Wilson's Enrichment Methodology, you'll gain practical tools to quiet the mind, deepen self-awareness, strengthen relationships, and create lasting positive change across all areas of life.


Held on a private 44-acre property in the Sunshine Coast Hinterland, the retreat combines transformational group sessions, nourishing meals, beautiful accommodation, and time in nature to help you reconnect with your inner guidance, embrace greater joy, and return home feeling lighter, clearer, and deeply enriched.

Contact Information

  • Lara Wilson
  • Phone: +61 438 981 094
  • Email: Contact via the website enquiry form
  • Website: Lara Wilson

Book Your Retreat

Ready to begin your transformational journey?

Reserve your place and view retreat availability through the official booking page.

Book Now: Retreat Bookings

Whether you're seeking greater clarity, emotional freedom, personal growth, or a deeper connection with yourself, this immersive retreat offers the opportunity to step away from everyday life and return feeling renewed, empowered, and enriched.